상쾌한 하루를 시작하셔야지요?
어떻게 바로 목 스트레칭으로....
오늘까지 다 하시면... 내일은 목 돌리는거 해 봅시다.
그러면 목 스트레칭과정이 끝날 것이고...
그리면...

목 스트레칭을 중얼거리면서 끝낸 다음에 그 다음엔...
다른 부분을 해 봅시다.. 그렇게 스트레칭을 끝내고 나면...

다음에는... 다은 행위를 영어로 하면서 매일 영어 속으로 빠져 봅시다.

자 오늘 부분 들어갑니다.

(다 하신 분들은 확인도장 찍으세요...)

If you're cramped from sitting at work all day or if you want to warm up for your exercise routine, or if you're supposed to start your work in a minute and your body is still in dreamy hang-over, try this stretch to loosen up your neck.

Stand up straight so that you're relaxed, but not slouching. No lazy or drooping posture.
If your neck is very stiff before you start this routine, you need to shrug your shoulders to warm up.
Let's try this together. Lift your shoulders up, and hold for a couple of seconds. And let them drop.
Repeat this 5 times. lift and drop 1, lift and drop 2, lift and drop 3, lift and drop 4, lift and drop 5.

Now, circle your shoulders, up, back, down and front. Do them both at the same time. And change directions working both sides. Try this 5 times.
1, 2, 3, 4, 5

I think this is enough for our routine.
Now, here we go!
Slowly tilt your chin upward, lengthening the front of your neck. Try not to snap or quickly jerk your neck or head throughout the stretch.
Hold this position for 5 seconds.
1-2-3-4-5

Then slowly lower your chin to original position and tilt your head to the left, bringing your ear towards your shoulder.
Hold this position for 5 seconds. 1-2-3-4-5

If you want to give some additional stretch, reach up and gently tug your head with the hand on the side you are tilting towards.

Now, lower your chin toward your chest. Hold this position for 5 seconds.
1-2-3-4-5

Raise your chin to original position and tilt your head to the right. Hold this position for 5 seconds. 1-2-3-4-5

Tilt your head back to original position.
Oh! I feel better now.

Bye for now
ernest